Natural remedies for constipation

"Struggling with Constipation? Try These Natural Remedies!"

By Soumen Pahari 6th July, 2024 01.00 pm

Increase Fiber Intake

[{"selector":"#anim-6d8e90c3-eb18-4d39-8b93-8e71fd751442","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c69f53a-2e65-482a-b3dc-38498dd54f4b","keyframes":{"transform":["translate3d(-320.00014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c607696-b22a-406b-83b1-6d563a3c08a8","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad4bcfd4-6f6e-4b33-a099-c7a2478fe97b","keyframes":{"transform":["translate3d(616.07153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ff7801-7f13-404e-a9aa-28921ebd8f99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7858cf35-adc3-4b24-9096-d99bde9c1fd7","keyframes":{"transform":["translate3d(-125.28736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f4de9d-1199-409e-ba97-3487d0ecfbdd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.2118060076521204%, 0, 0) translate(10.31746031746032%, 6.846419562335592%) scale(0.7936507936507936)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 1 Fiber is your best friend. Opt for whole grains, fruits, and veggies!

Stay Hydrated

[{"selector":"#anim-d7ee3542-5ed0-4046-9545-b479ca2d1c43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c9dd746-cf2e-4464-90d8-af40096b1852","keyframes":{"transform":["translate3d(-320.00014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaf264c9-8122-4821-8993-a4d067883c0f","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c12e2df2-73f5-4acf-88fd-383a11378d6e","keyframes":{"transform":["translate3d(616.07153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3086a93-823f-49f3-a096-91bb52cc943b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e061dfc7-c2f2-4dc9-8aea-1c146a0cb8d8","keyframes":{"transform":["translate3d(-128.32618%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41b4b346-634a-4fb5-b71f-c7adc538cde6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.124999442506068%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 2 Drink plenty of water. It helps keep things moving smoothly in your digestive system.

Exercise Regularly

[{"selector":"#anim-c131f988-8a0c-4065-bc26-642e90239ce0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505cdfd8-c498-40e2-affe-572bea131752","keyframes":{"transform":["translate3d(-320.00014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11d5b86-53db-4dac-8129-9ed844b8d638","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70446c39-192d-4001-a34d-61052ec5f356","keyframes":{"transform":["translate3d(616.07153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42026c46-d33d-42ea-bd8b-be48f0287a8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf64143e-6a18-4d80-90e7-78c61693d3f2","keyframes":{"transform":["translate3d(-128.32618%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60ddf276-c4c3-4c69-8d89-5c157aad0221 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.30929626530991%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3 A daily walk or gentle exercise can stimulate your digestive tract.

Try Herbal Teas

[{"selector":"#anim-94b432a6-fad4-4ec3-af4f-4f776f5924f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b317346b-086a-48b6-8760-bf1fe4cfacfd","keyframes":{"transform":["translate3d(-316.66678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d5bd316-049f-49f9-a0e4-a1d3d4ec3544","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b0b458-07b5-4004-865a-4a6af49f0e98","keyframes":{"transform":["translate3d(630.90930%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff8bd295-24c6-46d5-95e2-52977a914c05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8cb203d-0d1d-4748-b497-7ea41f84aed6","keyframes":{"transform":["translate3d(-127.897%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7346b5-ec51-404b-86ec-bc5801db0f8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.124999442506068%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 4 Ginger or peppermint tea can soothe your stomach and aid digestion.

Eat Probiotics

[{"selector":"#anim-c53d5444-6a96-4837-9916-b00714e02477","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bc370fc-e12f-4ca7-b502-ae51f6f610b2","keyframes":{"transform":["translate3d(-316.66678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c0e91a-e825-4bf8-ba5a-5b9a355c04e7","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e97e416-02ff-4e01-84f5-6e1f260816d3","keyframes":{"transform":["translate3d(630.90930%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c70dfcd2-7351-4faf-b33a-e45ab6d80928","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06e654e-8864-4e8e-b6b1-1b4336651fd4","keyframes":{"transform":["translate3d(-127.897%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa36498-db73-4bc9-bcd1-a1492940e03b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5 Yogurt and fermented foods promote a healthy gut and can help with constipation.

Incorporate Healthy Fats

[{"selector":"#anim-1c87273f-9493-48ce-8a69-2843c7f2e1d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d34391e-8ec6-4e58-9b78-42f1aa60e41c","keyframes":{"transform":["translate3d(-316.66678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ce9174-37ef-4e7d-b6ea-5d78e48dcaa3","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48efae5e-0b70-407e-96da-48c9e761dd41","keyframes":{"transform":["translate3d(630.90930%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e6a4d39-5178-42a9-9ead-8c3e7fced963","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5280795-c4f0-428c-81b1-fb6d6e6be371","keyframes":{"transform":["translate3d(-127.897%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8deba4e6-bae5-4820-ab00-8089a99f7c9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.124999442506068%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 6 Foods like avocados and nuts can improve bowel movements.

Relax and Reduce Stress

[{"selector":"#anim-a3e5cdb6-f86a-4abc-be71-aaffb9cf5ed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7638fa4-de18-413a-b3f0-afce2c0c3356","keyframes":{"transform":["translate3d(-316.66678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-217b8760-ae7a-44ac-a544-2f371b5b3f1c","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d730e9eb-266a-47ff-ac0e-57190bca6b6b","keyframes":{"transform":["translate3d(630.90930%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee0f325-6674-4ebb-b193-85f1bcc5d680","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebc09b26-f20d-45c1-aa14-8e1beeed0957","keyframes":{"transform":["translate3d(-127.897%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f371df9-19b1-45c4-88f3-ed2fb92a2632 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.124999442506068%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 7 Stress can affect your digestion. Practice relaxation techniques

Conclusion

[{"selector":"#anim-81eee153-3f87-47c1-b012-919deec67656","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a64f9a-4628-4a44-a641-7add0b11bbe6","keyframes":{"transform":["translate3d(-127.897%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16591f70-384c-413a-989e-a727a67a2356 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Consult with a healthcare professional if symptoms persist. Stay healthy Natural remedies for dark circle