“how to reduce hair fall” is one of the most common problems worldwide, affecting 50% of the world population. Everyone loses a decent amount of hair everyday.
Hair fall is a natural phenomenon. So there’s is no need to worry if a few follicles falling off. But excessive hair loss can be a troublesome problem, often causing worry and affecting self-esteem.
“how to reduce hair fall” – reasons for hair fall
There could be many reason of hair loss which includes the following reasons.
Nutritional deficiency – It may be because of some essential nutrients which are missing from your daily meal such as iron, copper, zinc and proteins. Deficiency of vitamin D is another cause of hair loss. In order to avoid this, make sure to get out and soak up some sun.
Medications – May be you are suffering any disease like thyroid problem,
hormonal imbalance etc. Also you are taking medicines for this. The side effect of these medicines may be the reason for your hair fall.
Stress – Extreme stress can cause sudden hair fall which can last for several months. Minimizing stress through exercise, meditation yoga and massages will reduce your chances of experiencing hair loss.
Pollution – It is the most concerned matter in the world right now. It is affecting every aspect of our life and also one of the main reason of hair fall.
Genetics – Hair fall is genetic is known to be the most common cause of hair fall. The gene can be inherited from either your mother’s or father’s side of the family. Though you’re more likely to have it if both of your parents had hair loss.
Putting on a cap, hat or helmet for a long time can also be another reason for hair fall.
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Tips for hair loss control
These following tips will help you to find the answer of “how to reduce hair fall”.
Regularly wash your hair with mild shampoo to stop hair fall
Regular hair washing is a part of preventing hair fall. Also, you need to wash your hair depending upon your scalp. For instance, over washing hair with dry scalp can lead to hair fall, or not washing oily hair thrice a week can lead to the same.Doing so, you are lowering the risk of dandruff that may lead to hair breakage or loss. Make sure the shampoo is not loaded with chemicals including sulfate, paraben and silicone that can make your tresses brittle and hence, prone to breakage.
Diet and exercise
You need to feed your hair all the right nutrients particularly plenty of protein like meat,fish,soy and also iron. However, along with eating a balanced diet ensure you are exercising side by side. Yoga and meditation are effective in reducing hair fall.
Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for couple of minutes. It helps your hair follicles remain active, improves blood circulation and nourishes the roots. You can add lavender in an almond or sesame oil.
Reduce alcoholic beverage and avoid smoking
Drinking alcohol reduces hair growth. Smoking cigarettes reduces the amount of blood that flows to the scalp. This causes a reduction in hair growth.
Avoid brushing wet hair
When your hair is wet , it is in weakest state. So avoid brushing wet hair because the chances of hair loss increases. But if you must comb wet hair, use a very wide-toothed comb. Also avoid brushing hair too frequently as doing so can injure hair and increase loss. Use your fingers to undo tangles, not a comb or brush.
Avoid too much hair styling product
Using too many chemically laden products on your hair could prove harmful in the long run. It’s best to give them a break and try natural home-made recipes instead.
“how to reduce hair fall” – home remedies for hair fall and regrowth
These following home remedies will tell you the answer of “how to reduce hair fall”.
Egg white mask
Eggs are a rich source of protein, B vitamins, and essential nutrients for optimum hair health.
Take one egg white and mix it with a teaspoon of olive oil and honey. Beat to make it into a paste. Apply all over your scalp and hair. Leave it for 15 to 20 minutes. Rinse off with cool water and mild shampoo.
Coconut milk is enriched with protein and essential fats. It promotes hair growth and prevent hair loss.
Apply coconut milk to your scalp using a hair dye brush.After 20 minutes, rinse with a shampoo.
This tea is rich in antioxidants, which help boost hair growth and prevent hair loss.
Steep the two green tea bags in the hot water and wait till the water cools down. Now remove the tea bags, massage the solution over your scalp. Rinse with cool water after an hour.
Garlic juice/ onion juice / ginger juice
Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week.
Henna is the mostly used and mostly popular beauty ingredient in Asian countries. It is taking care of our various hair related problems. It is not only used for hair care,it also used for Mehendi,a skin art done during any festival. Women are getting benefits by using henna to their hair for years. Traditionally, the leaves of heena plant are used for hair care. Nowadays, women use heena powder to get the same benefits.
Blend the heena leaves with little water to make a thick paste. Apply this paste all over your hair,starting from front and working backwards. Leave it for an hour. Then rinse it with water. Use heena powder if fresh leaves of heena are nor available.
Aloe Vera is an effective home remedy for hair loss and to boost hair growth. It is also effective in reducing problems of scalp like itching and flaking.
Take the stalk of Aloe Vera and extract the pulp. Apply it to your hair and scalp and leave it for about 1 hour. Rinse with normal water.
Beet root leaves
Beetroot contains potassium, protein, and vitamins B and C, all of which are essential for healthy hair.
Boil 7-8 beetroot leaves and grind along with 5-6 henna leaves.
Apply this paste on your scalp and leave for 15-20 minutes before rinsing with warm water.
Yogurt and honey
Yogurt is known as a natural hair conditioner. It is enriched with proteins and Vitamin B5 which are beneficial for your hair health. Honey has antibacterial properties that prevent your hair from
damage. Make a mixture of 2 tablespoons of yogurt with one tablespoon of honey and lemon. Apply this mixture on your scalp and hair roots. Leave it on for one hour, then rinse it off with water. Apply this paste once a week.
Amla is rich in vitamin C, a nutrient essential for the growth and strengthening of hair. Vitamin C also helps build collagen that is vital for hair growth.
Mix lime juice and the amla powder to make a paste.Massage it to your scalp and hair. Use a shower cap to cover your head so that the paste doesn’t dry out. Keep it for an hour and then rinse it off with normal water.
Fenugreek or Methi seed & Coconut Oil
Fenugreek or methi is among the most effective home remedies to stop the hair loss. It repairs the hair follicles and helps in re-growth of the hair.
Fry fenugreek seeds in coconut oil. Cool and strain the preparation. Apply the mixture in small amounts on the scalp by rubbing gently at the roots of your hair.
Medicinal remedy of hair fall
R89 – This homoeopathy medicine will help you reducing premature hair loss, premature gray hair .
For external application : Take equal amount of Arnica Q(30ml),Amloki(Emblica) Q(30ml) and Jaborandi Q(30ml). Now mix these three homoeopathy medicines with 100ml of pure coconut oil(not the cosmetic coconut oil). Massage this mixture daily on your scalp for 15 minutes .
In addition to the home remedies, the secret to thick, shiny, strong hair is a healthy diet. Spinach,carrots,egg,oats,walnut,chicken,strawberry,guava,sweet potatoes are very effective for good hair health.
The hair shaft comprises one quarter water so drink at least 4/5 litre of water in a day to stay hydrated and for the growth of healthy hair.
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