Here we will suggest you a list of home remedies for acidity and gas problem to get rid of it. Nowadays, everyone very often suffer from acidity, excessive gas and heartburn .You will find very few people who don’t suffer from this problem. This problem occurs because of excessive secretion of acid (HCl) in gastric gland of our stomach.
Symptoms of acidity, gas problem and indigestion
Unbearable pain in stomach, burning pain, bloating, flatulence, bad breath, acid reflux, excessive gas and heartburn are the common symptoms of it.
Causes of acidity, gas problem and Indigestion
The causes of acidity are mostly due to long gap between meals. It may be due to not drinking adequate amount of water or eating spicy or oily foods and many more. We frequently take commercial medicines to get relief from it. But for a long term prospect it can be harmful for our body.
Home remedies for acidity and gas problem
Cumin seeds are good for stomach. They helps get rid of acidity and bloating, and provides relief from indigestion. It acts as a pain killer and are especially effective in curing stomach and abdominal pain. Take a full spoon of cumin seeds. Churn it. Then mix it with a glass of hot water. Drink the glass of water to get rid of acidity and gas problems.
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Amla or Gooseberries
Amla or gooseberries also contains a high amount of vitamin C which helps in healing the injured stomach lining. Take one teaspoon of amla powder daily or you can eat it raw to prevent those annoying bouts of acidity.
Ginger has excellent digestive and anti-inflammatory properties. Ginger destroys the acidity triggering pylori bacteria, decreases inflammation, minimizes nausea and calms the stomach muscles. To help neutralize stomach acids, you can chew a slice of fresh ginger or take one or two spoon of fresh ginger juice.
Mint leaves or Pudina
Mint leaves or Pudina decrease the acid content. It is the best natural coolant for our body. It reduces burning and pain at the time of acidity. Take 3/4 leaves. Chop these and eat it raw or boil it in water. Drink it after it gets cooled.
We all know that milk contains a high amount of calcium which is beneficial for bone and teeth. Calcium also prevents the formation of acidity in stomach. It also helps us to maintain pH balance. So drink a glass of cold milk when you suffer from acidity. Remember, cold milk is most effective than hot milk. Also don’t add any sugar content in the glass of cold milk.
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Banana contains natural antacid that acts as a buffer against acidity. It is a good source of high fiber content which is extremely beneficial for digestion. Eat two bananas daily to prevent acidity and gas problems.
Cloves are carminative in nature. It prevents the build up of gas formation in gastrointestinal tract. It also prevents flatulence and also helps us to get rid of bad breath. Eat a few crushed cloves when you face the acidity problem.
Basil leaves or Tulsi
The soothing and carminative properties of basil leaves can give you instant relief from acidity . Basil leaves also have anti ulcer properties which reduce the effect of gastric acids and gas production. Eat 3/4 leaves or take 1/2 spoon juice of basil leaves to minimize acidity problem.
Fennel seeds or Sauf
Fennel seeds are full with vitamins, minerals and dietary fiber that is good for digestion. Fennel seeds contain Anethole which soothes the stomach and prevents spasm and flatulence. Chew few seeds after meal or Soak seeds in water overnight and drink it in the empty stomach in the morning for better result.
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Useful tips to prevent acidity, excessive gas and heartburn
Sleep on left side
Always sleep on your left side. when you lay on your right side, stomach acid covers the lower esophageal sphincter. This increases the risk of acid reflux.
Chew food properly to lessen acidity possibility
Chew your food properly. If you don’t chew your food properly, it will be very hard for stomach to break the food down. This not only makes the nutrients absorption process difficult but also obstruct the entire digestive process thus paving way for indigestion and consequently acidity.
Drink adequate amount of water daily. It helps to boost up the digestion process. Also keeps your body cool.
Take meal at regular interval
Take your meal at a regular interval. Eat small amount of food in 2/3 hours interval as eating large amount of meal triggers the acidity.
Quit alcohol & smoking
Quit alcohol intake and also stop smoking. Because smoking and alcohol intake may increase the severity of acidity and heartburn.
Exercise daily to get rid of acidity
Exercise regularly is helpful for everything. Regular exercise lessen the excessive fat in our body .It also reduces the acidity and gastric problems.
Don’t take excessive tea & coffee
Limit coffee and tea intake. Studies show that coffee temporarily weakens the lower esophageal sphincter, increasing the risk of acid reflux.
Chewing gums actually helps the digestion process. Digestion starts from the mouth. Gum stimulates the flow of saliva which keeps the acid levels down and balances your pH levels.
Sleep enough daily
Sleep at least 7/8 hours a day. Lack of sleep often ends in causing gastric issues.